8x inspirerende quotes over mindfulness en eten

Quotes: ik houd ervan! Ze inspireren, houden mij scherp en geven inzicht. Ik heb voor jou een overzicht gemaakt van mijn favoriete quotes over mindfulness en eten. Want ja: die twee hebben meer met elkaar gemeen dan je denkt…


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8x quotes over mindfulness en eten

quote mindful eten susan albers

1) “Training your mind to be in the present moment is the #1 key to making healthier choices.”
Susan Albers


mindful eten quote Thich nhat hanh

2) “If someone is thinking about something other than the good food on the table, such as his difficulties in the office or with friends, it means he is losing the present moment and the food. You can help by returning his attention to the meal.”
Thich Nhat Hanh


mindful eten quote Shunryu Suzuki

3) “When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.”
Shunryu Suzuki


mindful eten quote Natasa Pantovic Nuit

4) “The path to healthy body and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and helps us start living our highest potential.”
Natasa Pantovic Nuit


Quote Mary De Turris Proust

5) “Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.”
Mary DeTurris Poust


quote Susan Albers

6) “Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.”
Susan Albers


quote Jan Chozen Bays

7) “Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.”
Jan Chozen Bays


quote mindful eten Jan Chozen Bays

8) “Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.”
Jan Chozen Bays


Maar… wat hebben mindfulness en eten nou met elkaar gemeen?

Heel veel! In dit blog vertel ik je daar álles over! En wist je al dat mindful eten kan helpen bij afvallen? Daar lees je hier veel meer over!


Meer quotes over mindfulness

Heb je de smaak te pakken en ben je op zoek naar meer quotes over mindfulness? Bekijk dan ook deze 15 krachtige mindfulness quotes voor een enorme boost aan inspiratie of breng een bezoek aan mijn Pinterest pagina.



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